The oldest seniors today are the generation that parented the baby boomers. They have a lot of children, grandchildren and great-grandchildren — according to the U.S. Census Bureau, an average of seven family members to help keep them active, healthy and engaged. But the baby boom generation is facing a different situation as they enter […]

February is American Heart Month. This celebration reminds us how important it is to make heart healthy lifestyle choices. Most of us are aware of certain things that are good for our hearts, such as quitting smoking, getting enough exercise, controlling stress, and choosing a healthy diet that is low in salt and cholesterol. Yes, […]

Did you resolve to get more exercise in 2019? Two weeks into the new year, how are you doing? If you’re like many people, you’ve found yourself slacking a bit – or a lot. Before you put all the blame on your personal lack of willpower, consider some of the inborn factors that tempt us […]

Brrrrr! It’s cold outside. It feels good to come into a heated home or other building—but after a while, our eyes might not agree. Heating removes moisture from the air, and as a result, our eyes can feel scratchy and irritated. If we continue to experience this problem, we might be suffering from dry eye […]